Do THIS Before Eating Carbs (Every Time)


Unfortunately, not everyone partitions carbs the same way. Some people simply have better insulin sensitivity than others...

And as a result...

They store less fat...

And their body has the ability to store carbs as fuel - NOT fat.

For many though, after years of consuming a diet full of processed, blood-sugar-spiking carbs and sugars, most people are not nearly as sensitive to insulin as they used to be...

The results?

·  Dramatically reduced fat burning (insulin turns fat burning "off")
·  Increased blood sugar levels
·  Increased fat storage (insulin turns fat storage "on")

And that's not all...

This can lead to poor performance, reduced sleep, slowed recovery, and muscle soreness.

The good news though is that you can reverse these effects with a simple, and natural remedy…


Plus, there’s a few other ways that when combined, have a very powerful effect on your insulin sensitivity, here’s a few tips:

1.     EXERCISE

While getting moving is good, strength training and resistance training will help you to build calorie burning muscle tissue. The benefit here is that your muscle will use up to 70-90% of your blood sugar, even at rest. So, the more you have, the more insulin sensitive you’ll be. Plus, the benefits go beyond what you’re doing during the workout, and can continue on for up to 24hrs post workout.

2. CARB CLOCKING (timing)

Your body will make better use of carbohydrate type foods and be less likely to store them as fat, if you simply eat them at the right times. You see, carbohydrate foods spike insulin, and then fat burning gets shut off. But, post workout your body is “insulin sensitive” and can make much better use of your favorite carbs and store them in the muscle cells and not your fat cells at this time. So give that a try.

Don’t forget to Do THIS before eating carbs (every time) for added fat burning effects!